Evan essence is
1. essence of evan (?!) - take away the outer trappings and facade, what i am about.
2. evanescence
ev·a·nesce intr.v. ev·a·nesced, ev·a·nesc·ing, ev·a·nesc·es
To dissipate or disappear like vapor
"Yet you do not know what your life will be like tomorrow. You are just a vapor that appears for a little while & then vanishes away. " - James 4:14
"Man is like a mere breath;His days are like a passing shadow. " - Psalm 144:4
Friday, February 18, 2011
Friday, January 28, 2011
Tuesday, January 25, 2011
Tuesday, January 11, 2011
Thursday, December 30, 2010
Wednesday, December 29, 2010
Tuesday, December 28, 2010
– “I am seeking the fullness expression of myself as a human being on earth.”
– that’s what I say to God all the time “use me till you use me up.” That is what my prayer is.
i think this gayle and oprah tabloid thing is overblown. the world doesn't know what intimacy is. they equate intimacy to sex and have absolutely no grid for friendship or "without sexual relations". it's sad. it's time 2 take it back to what it is.
Tuesday, December 21, 2010
all i want for Christmas is you (NOTA)
i had wanted to post this earlier but i saved in my drafts instead. oh well.
Sunday, December 12, 2010
Hotel Kakslauttanen, Finland
The snow igloos here are cool (pun intended), but what really caught our eye were the futuristic glass igloos, which guarantee unrestricted views of the aurora borealis from the comfort of your zebra-striped bed; the phenomenon turns the night sky dazzling shades of green, red, and blue from late August to April. (The special thermal glass doesn't frost over—even if outdoor temperatures drop to minus 30 degrees Celsius.) Staff supply wool socks and down sleeping bags for guests who opt for one of the 12 "real" igloos, where the interior temperature hovers between 21 and 27 degrees Fahrenheit. If you get cold feet, the property also features more conventional accommodations like wood cabins.
011-358/1666-7100, kakslauttanen.fi, glass igloos from $468 for two people.
Jumbo Stay, Stockholm, Sweden
For most jet-setters, getting on a big jet plane and going nowhere might seem like a prank of transatlantic proportions. Then again, most people have never boarded Jumbo Stay at Stockholm's Arlanda Airport. The 450 seats on this retired Boeing 747 have been replaced by 27 rooms, all of which, we assure you, have plenty of legroom. To fly really high, book the cockpit-located suite, where you can move the controls and push as many buttons as you'd like without ever worrying about crashing.
011-46/8-593-604-00, jumbostay.com, doubles from $149.
Palacio de Sal, Bolivia
If you're one of those people who believe you can never have too much salt, then we've got the place for you. The luxurious Salt Palace, located on Bolivia's vast salt flats, is made entirely out of the mineral. From floor to ceiling, including the walls, beds, and chairs, it's all salt, all of the time. And the 16-room property offers dishes like salt-encrusted lamb, of course. Sufferers of high blood pressure should probably look elsewhere for a room.
011-591/2- 62-2951, palaciodesal.com.bo, doubles from $135.
Hotel Utter Inn, Vasteras, Sweden
What's so weird about this pint-size property in Sweden? At first glance, the one-room hotel appears to be a cheery red house in the middle of the lake—yes, it's in the middle of a body of water but how strange is that, really? Don't be fooled: The room isn't actually in the house; it's 10 feet underwater. It's also the only functioning underwater hotel that started out as an art installation. Designed by artist Mikael Genberg, the 10-year-old inn's sole room consists of two twin beds with panoramic windows on all sides. There is no electricity, but there is lighting and a portable gas heater. When ready to come up for air, guests can relax on the deck or take the dinghy out to one of the nearby uninhabited islands.
011-46/21-39-0100, vasterasmalarstaden.se, from $328 for two people, open April–Oct.
Friday, December 03, 2010
Sunday, November 28, 2010
Seven herbs for indigestion
http://shine.yahoo.com/event/green/seven-herbs-for-indigestion-2412331/
Indigestion, also known as dyspepsia, is a term used to describe one or more symptoms including a feeling of fullness during a meal, uncomfortable fullness after a meal, and burning or pain in the upper abdomen; it may cause bloating, belching, and nausea. One thing is certain, it's no fun!
If that last wafer-thin mint has you cowering on the couch, you may want to try one of these natural aids for indigestion. Herbs have been used for millennia to treat any matter of ailments, and indigestion seems to be one woe that is well-suited for natural remedies.
Fennel / Fennel Seed
There is a reason Indian restaurants serve the fennel seed mix, Mukhwas, after dinner. Fennel seed has long been used to help fight gas, cramps, and acid indigestion, and to help ease spasms in the intestinal tract.
Fennel has a long history of use in both food and medicine. Traditionally, it is said to act as a carminative, which means that it helps the body expel gas and sooth indigestion. Fennel is also a common ingredient in "gripe water," a traditional (and very alcoholic, by the way) preparation used for treating infant colic.
Fennel leaves can be used to make tea. NYU Langone Medical Center says that a typical dose of fennel is 1 to 1 1/2 teaspoons of seeds per day.
Lemon Balm
Lemon balm is a member of the mint family and has been a favorite since the Middle Ages for reducing stress and anxiety, abetting sleep, sparking appetite, and easing indigestion.
These days, lemon balm is commonly mixed with other calming herbs to help promote relaxation. Evidence suggests that lemon balm, in combination with other herbs, may help treat indigestion -- although just soothing the stress alone can sometimes help with dyspepsia.
To reduce indigestion, flatulence, or bloating, the University of Maryland Medical Center recommends:
Capsules: Take 300 - 500 mg dried lemon balm, 3 times daily or as needed.
Tea: 1.5 - 4.5 grams (1/4 - 1 teaspoonful) of dried lemon balm herb in hot water. Steep and drink up to 4 times daily.
Tincture: 2 - 3 mL (40 - 90 drops), 3 times daily
Turmeric
Turmeric is the little minx of the spice drawer -- super bright, spicy, and boasting a broad array of health claims. You may know it as the main spice in curry and the one which imparts that intense golden glow, butturmeric is also used for health remedies.
In traditional Chinese medicine and Ayurvedic medicine, turmeric has been used to aid digestion and liver function, relieve arthritis pain, and regulate menstruation. It has also traditionally been used for heartburn, stomach pain, diarrhea, intestinal gas, and stomach bloating.
According to the NYU Langone Medical Center, turmeric's superpower comes in the form of the substance, curcumin, that, among other properties, may stimulate gallbladder contractions. One double-blind, placebo-controlled study showed that 87% percent of the curcumin group experienced full or partial symptom relief from dyspepsia as compared to 53% of the placebo group.
The National Institutes of Health recommends a dosage of 500 mg of turmeric four times daily for dyspepsia.
Ginger
Ginger has long been used as a medicine in Asian, Indian, and Arabic herbal traditions. In China, ginger has been used to aid all types of digestion disorders for more than 2,000 years. Fast-forward to modern medicine, and health care professionals still commonly recommend ginger to help prevent or treat nausea and vomiting. It is also used as a digestive aid for mild stomach upset.
Germany's Commission E has approved ginger as a treatment for indigestion and motion sickness. Curiously, while most anti-nausea drugs work on the brain and the inner ear, ginger seems to act directly on the stomach.
For most purposes, the standard dosage of powdered ginger is 1 to 4 g daily, divided into 2 to 4 doses per day. (To prevent motion sickness, you should aim to begin treatment 1 or 2 days before the trip and continue it throughout the period of travel.)
Artichoke Leaf
If you have ever wondered what in the world were those Italians thinking when they invented the artichoke aperitif liqueur, Cynar, here's you answer. In traditional European medicine, the leaves of the artichoke plant (not the leaves of the bud, which is the part that we eat) were used as a diuretic to stimulate the kidneys and as well as the flow of bile from the liver and gallbladder; which plays a starring role in digestion.
Over the past century, much research has been done looking into the traditional medicinal uses of the artichoke plant; conclusions suggest that the plant does indeed stimulate the kidney and gallbladder. In the mid-20th century, Italian scientists isolated a compound from artichoke leaf called cynarin, which appeared to duplicate many of the effects of whole artichoke. Salute!
In 2003, a large study evaluated artichoke leaf as a treatment for dyspepsia; artichoke leaf extract proved significantly more effective than placebo for alleviating symptoms of functional dyspepsia. Germany's Commission E has authorized the use of artichoke leaf use for "dyspeptic problems" -- they recommend 6 grams of the dried herb or its equivalent per day, usually divided into 3 doses. Artichoke leaf extracts should be taken according to label instructions.
Peppermint
Peppermint is often used to soothe an upset stomach or to aid in digestion. Because of its subtle numbing effect, it has been used to treat everything from headaches, skin irritations, and anxiety to nausea, diarrhea, menstrual cramps, and flatulence.
Peppermint oil seems to be helpful for a variety of conditions that involve spasm of the intestinal tract. Most studies have involved irritable bowel syndrome (IBS), for which peppermint oil has shown considerable promise.
Peppermint relaxes the muscles that struggle with digestive gas and improve the flow of bile, which the body uses to digest fats. In studies on using peppermint to treat IBS, there seems to be a trend indicating mild effectiveness in the reduction of some symptoms, especially flatulence and abdominal pain and distension. However, if your symptoms of indigestion are related to a condition called gastroesophageal reflux disease or GERD, peppermint should not be used.
Cayenne
OK, this one is confusing: Doesn't spicy food cause stomach aches? According to the folks at NYU, evidence suggests that oral use of cayenne can reduce the pain of dyspepsia! Counter-intuitive, at best, but apparently hot peppers don't actually inflame the tissues they contact; in fact, hot peppers aren't even harmful for ulcers. Rather, they merely produce sensations similar to those caused by actual damage.
Oral use of capsaicin seems to reduce discomfort in the stomach. In a double-blind study, individuals with dyspepsia were given either 2.5 g daily of red pepper powder (divided up and taken prior to meals) or placebo for 5 weeks. By the third week of treatment, individuals taking red pepper were experiencing significant improvements in pain, bloating, and nausea as compared to placebo, and these relative improvements lasted through the end of the study.
For treatment of dyspepsia, cayenne may be taken at a dosage of 0.5 to 1.0 g three times daily (prior to meals).
For these and all herbs, do not exceed dosage recommendations, and be sure to consult with your doctor if you are pregnant, nursing, or taking any medication.
Tuesday, November 16, 2010
To know you is to never to give in or compromise, and
To know you is to want to tell the world about you
Cause I can't live without you
To know you is to hear your voice when you are calling
To know you is to catch my brother when he is falling
To know you is to feel the pain of the broken hearted
Cause they can't live without you.
More than my next breath
More than life or death
All I'm reaching for, I live my life to know you more
I leave it all behind, you're all that satisfies
To know you is to want to know you more
To know you is to want to know you more
To know you is to ache for more than ordinary
To know you is to look beyond the temporary
To know you is believing that you will be enough
Cause there's no life without you
More than my next breath
More than life or death
All I'm reaching for, I live my life to know you more
I leave it all behind, you're all that satisfies
To know you is to want to know you more
To know you is to want to know you more
All this life could offer me, could not compare to you
Compare to you
And I count it all as lost, compared to knowing you
Knowing you
More than my next breath
More than life or death
All I'm reaching for, I live my life to know you more
I leave it all behind, you are all that satisfies
To know you is to want to know you more
To know you is to want to know you more
Compared to you
Compared to you
And I count it all as lost, compared to knowing you
Knowing you
And I count it all as lost, compared to knowing you
Knowing you
pull up beside the car parked in front of your space until the two rear bumpers are parallel, leaving two feet of space between the cars. Put your car in reverse and back up slowly, turning the wheel toward the curb as far as it will go. Once the back of your front door is even with the rear bumper of the car beside you, begin to turn the wheel away from the curb and continue to reverse into the spot.
Sunday, November 14, 2010
beautiful choreography! and another example of the kind of song that will get me so totally feeling melancholic cos i'm such a deep feeler. but now it gets me just enjoying so much - the deep emotions but without the depression or "bleeding/haemorraging" feeling. it's like God has mended the holes in my "bucket" and replaced the bottom of the "bucket" so that now it doesnt "fall out". understand what i m trying to say here? hmmm... n Jesus fills my "bucket" with good things.
my cup overflows.
Surely your goodness and love will follow me
all the days of my life - Psalm 23: 5,6a
Friday, November 12, 2010
Monday, October 25, 2010
Lemon as Sore Throat Soother
Relieve a sore throat. Cut a lemon in half. Skewer one half over a medium flame on a gas stove or an electric burner set on high and roast until the peel turns golden brown. Let cool slightly, then mix the juice with 1 teaspoon of honey. Swallow the mixture.
Lemon as Laundry Brightener
Skip the bleach—add 1/4 to 1/2 cup of lemon juice to the wash cycle to brighter up those fading whites.
Lemon as Cutting Board Cleaner
To remove tough food stains from light wood and plastic cutting boards, slice a lemon in half, squeeze onto the soiled surface, rub, and let sit for 20 minutes before rinsing. The best part? You'll have a house that smells like a lemon grove rather than chemicals.
Lemon as Hair Lightener
For subtle highlights in blond hair, simmer two sliced lemons in water for one hour (add more water if needed). Strain, then pour into a spray bottle.
Lemon as Browning Preventer
Stop apples and pears from browning by squeezing a little lemon juice over them.
Lemon as Table Decoration
Decorate on the cheap. Fill a glass bowl with lemons for a sunny centerpiece. Or display a row of them along a windowsill.
Lemon as Toothpick Collector
Collect used toothpicks at a party so you don't end up with them all over your tables, seats, and floors. (Stick one in the lemon ahead of time to give guests the hint.
Lemon as Grater Cleaner
After shredding soft cheese or other sticky foods, go over both sides of the grater with the pulp side of a cut lemon to get rid of any residue.
Microwave as Lemon Juicer
Squeeze juice from lemons with less effort by first warming them for 20 seconds in the microwave.