wen to c the doc today. i havent stepped into a polyclinic in ages! was kinda lost for 10 secs! was suprised dat they have a touch screen number dispenser. n didnt know where to go to pay up. haha. took x-ray. well, i have a mild lumbar spondylosis on L4. osteophyte. well, doc not doing anything until it totally degenerates n warrants an operation. i feel like a sitting duck.

so yeah... shall trust for complete healing, for restoraion, for regeneration.